Pan Grilled Rib Eye Steak and Mashed Cauliflower (Nourishing Beauty Episode IV)

Pan Grilled Rib Eye Steak and Mashed Cauliflower (Nourishing Beauty Episode IV)



Watch me as I whip up pan grilled steak with mashed cauliflower!!

Ingredients:
PREP TIME: Approx 15 minutes
Prepping Mashed Cauliflower:
-16 oz (1 lb.) Cauliflower
-1/4 Cup of bone broth, water or chicken broth
-4 Tbsp of Butter
-1/4 Tsp Salt
-1/4 Tsp Pepper

Steak:
-Seasoning of your choice, we used: pink sea salt, thyme, sage, black pepper
-1/2 Tbsp Oil (we used coconut oil) to place in pan

Chika’s Bone Broth recipe: http://soul-wholesome.com/2013/01/07/recipe-slow-cooker-bone-broth/gelantious-bone-broth/

Chika’s Pan-Grilled Rib Eye Recipe: http://soul-wholesome.com/2012/12/14/recipe-pan-grilled-rib-eye-steak/

Subscribe to Chika: Youtube.com/chikaobih for clean eating, nutrition, health and wellness tips, demos, recipes, and fun!

Stay Connected with Chika:
http://soul-wholesome.com
Facebook.com/chikaobihwellness
Twitter/Instagram: @Chikaobih1
Contact: [email protected]